How to Relieve Swollen Gums


Swollen gums can be a discomforting experience, often signalling underlying oral health issues. While it’s essential to consult with a dental professional for a thorough examination and advice, today we will introduce about some natural remedies that may help you relieve swollen gums. This essay explores practical and gentle approaches to promote gum health and provide relief.

Understanding Swollen Gums:

Swollen gums can result from various factors, including poor oral hygiene, gum disease, hormonal changes, or irritation caused by certain foods. Addressing the root cause and incorporating gentle remedies can contribute to relieve swelling and promote overall gum health.

Maintain Good Oral Hygiene:

Practicing proper oral hygiene is fundamental in preventing and relieving swollen gums. Brush your teeth twice a day with a soft-bristled toothbrush, use fluoride toothpaste, and floss regularly to remove plaque and debris that may contribute to gum inflammation.

Saltwater Rinse:

A saltwater rinse can help reduce swelling and promote healing. Mix half a teaspoon of salt in a glass of warm water and swish the solution around your mouth for 30 seconds before spitting it out. Repeat this a few times a day.

Cold Compress:

Applying a cold compress to the affected area can help numb the gums, reduce inflammation, and alleviate pain. Use a cold pack wrapped in a thin cloth and apply it to the outside of your cheek for 15-20 minutes.

Aloe Vera Gel:

Aloe Vera has natural anti-inflammatory and healing properties. Applying a small amount of pure Aloe Vera gel to the swollen gums may help soothe irritation and promote healing.

Turmeric Paste:

Turmeric has anti-inflammatory and antibacterial properties. Create a paste by mixing turmeric powder with water and apply it gently to the swollen gums. Allow it to sit for a few minutes before rinsing thoroughly.

Chamomile Tea Compress:

Chamomile tea is known for its anti-inflammatory properties. Brew a chamomile tea bag, allow it to cool, and then place it on the swollen gums for 15-20 minutes. The chamomile’s soothing effects may help reduce swelling.

Hydration and Healthy Diet:

Staying well-hydrated and maintaining a balanced diet rich in vitamins and minerals contribute to overall gum health. Adequate water intake helps flush out toxins, while nutrients support the body’s natural healing processes.

Avoid Irritants:

Refrain from using tobacco products and limit the consumption of spicy or acidic foods that may further irritate swollen gums. Opt for a gentle non-alcoholic mouthwash if needed.


While these natural remedies may offer relieve from swollen gums, it’s crucial to consult with a dental professional for a proper diagnosis and personalized treatment plan. By incorporating these gentle approaches with professional guidance, individuals can take proactive steps towards relieving swollen gums and maintaining optimal oral health.